Whether you want to know how to grow a beard, or how to grow more facial hair, this post will let you see the hope of resolution.
The men with thicker and smoother beards will be the sparkle of the crowd, who is more mature and attractive. Therefore, the investment in beard, whether money or time, is worthwhile.
So, how to grow beard faster and thicker naturally? In brief, a healthy diet, moderate exercise, and reasonable care allow you to grow a charming beard.
What Make Facial Hair Grow
Before we drew into detail, let’s check the factors that affect the beard hair growth.
1. Genetic Factor
Although many critics say that genetics cannot be seen as a major factor, in fact, scientific research shows that it is indeed one of the most important reasons that affect the growth of beard. That is, if your father has a thick beard hair, chances are that you can fulfill your wishes and grow your beard.
Now all you have to do is wait because individuals have different ages to start growing a beard, which may be 18, or 40, or others.
2. Testosterone Levels
Testosterone and dihydrotestosterone (DHT) levels also are the determining factors of beard growth. General speaking, the lower the testosterone and DHT hormone, the slower or less the beard grows.
Additionally, DHT is converted from testosterone, which acts as the male hormones that directly affect growing the beard. If you want to increase them, proper exercise and diet are essential.
3. Healthy lifestyle
In order to get more androgen and make your beard grow, you must develop a healthy lifestyle. Among them, it mainly includes consciously cultivating diet, conducting reasonable exercise and fitness, and resisting some bad habits. Of course, in addition to the above, it is necessary to consciously care your beard, such as cleaning on time.
How to Grow a Beard Fast and Naturally?
Next, I will help you grow beard or grow more facial hair in 3 ways, mainly to improve testosterone, care for the beard, and stimulate beard growth.
#1. Testosterone Improvement
Even if you can’t directly change hormones, you can get more testosterone by improving your lifestyle. Good habits accelerate the production of DHT, further, stimulate beard growth.
1. Improve Sleep Quality
Since most testosterone is produced at night, it means that the more you sleep, the more DHT and hair you get. However, only moderate sleep can you own a healthy body and a thick beard.
Therefore, we recommend maintaining 8 hours of quality sleep per day, preferably uninterrupted sleep.
2. Relieve Stress
Provided that you feel the pressure of life or work, your mental and physical state will get bad. For example, stress can cause endocrine disorders, and even worse, hormones can be changed. The biggest challenge is the reduction in testosterone production, as most hormones will no longer act on it.
Furthermore, there are many decompression methods you can try, such as exercise, reading, etc.
3. Replenish Moisture
Supposing that you lack moisture, your beard and hair will become dry and messy. More importantly, you will not grow facial hair faster.
The amount of water that is reasonably ingested is about 64 to 80 ounces per day. As long as you guarantee the water intake, possibly, you can grow an enviable beard in a short time.
4. Exercise
Exercise will not only make you healthier, but also help your beard grow. This is precisely because, after exercise, your body’s blood circulation will moderately accelerate, stimulating facial hair growth.
Above all, we recommend that you perform 2-3 strength training per week, at least 30 minutes each, as well as 150 minutes of aerobic exercise. Of course, you can also try other sports such as running, climbing and so on.
Note: 8-14% body fat percentage is most helpful for getting large amounts of testosterone.
5. Healthy Diet
Want more energy to speed up testosterone production? Longing for a full and thick hair? Then come and eat! When you pay attention to diet, your growing a beard for the first time has been half done.
A regular diet is a must, then which elements do you need to add?
Protein: nuts, seeds, beef, chicken, fish, brazil nuts, and green leafy vegetables
Biotin: liver, eggs
Zn: oysters, beans, milk, chicken
Ca: soy products, eggs
Vitamins: fruits, vegetables, sweet potatoes, spinach
These are just a few examples, apart from that, there are more foods that can achieve the same effect. Most noteworthy, a low-calorie diet is not conducive to beard growing.
6. Quit Smoking
After smoking, you will not be able to absorb the vitamins and minerals in your blood to grow out a beard. Anyway, you’d better not to smoke.
#2. Beard Care
Although making beard grow to thicker and full is challenging, if you take the techniques seriously, you will have an eye-catching beard.
1. Put the Razor Aside
In the initial facial hair growth (first 4 weeks), you may feel extreme itching. In the meantime, you have to restrain the urge to trim your hair. That’s because the early beard will be very stiff and not suitable for trimming or combing until it becomes soft.
2. Cleaning
Tidy skin can promote hair growth, hence, it’s best to keep your beard clean 2 times a day. Moreover, you can wash with a beard shampoo or a mild soap to reduce oil and dandruff.
3. Beard oil
After cleaning, dry your face and apply the beard oil. Why should you use beard oil? Beard oil keeps the beard and skin moist for all day, not only relieves itching but also makes the beard smoother and more lustrous. What’s more, some beard oils can make facial hair grow faster. Check out the best beard growth oil!
4. Exfoliation
To stimulate growing out a beard, you need to get rid of dead cells with exfoliation or scrub. Besides, once a week is the most reasonable interval. Even more, the ingredients of these cosmetics are glycolic acid or lactic acid, etc., mainly used to relax the adhesion of dead skin.
5. Combing
Perhaps, at a certain stage, you want to comb your beard with your hands many times, and the result is the patchy beard. Thereby, to avoid this, you can comb your beard twice a day with the comb.
The above describes how to grow a thicker full beard. If you are patient and meticulous enough, it is more likely to meet your wish. But if it still doesn’t work, is there other ways to increase beard growth? Of course! Just check below.
Bonus Tips to Increase Beard Growth
1. Massage
Here, the massage is considered as the best way to grow a beard, since it can stimulate the hair follicles in a healthy way. You only need to massage for about 10 minutes in the beard growing area twice a day. Note that the intensity of the massage should be strong without damaging the skin.
2. Microneedling
Microneedling is another way to stimulate facial hair growth. This method uses tiny needles to stimulate local blood circulation, thereby ingesting more trace elements in the blood. This is a viable option, yet it requires you to have enough courage and financial support.
3. Hair Transplant
If none of the above works, you can only transplant the beard. All in all, transplanting hair into the beard by surgery is an expensive and risky investment. However, once successful, you will get thicker hair faster.
The Bottom Line
Given that someone has questions like “How to make my beard grow?” or “How do I grow a beard?”, do you know how to answer it? Let them read this. This post addresses all for how to grow your beard. Whether you want to grow a beard or would like a thicker beard, follow the tips above and everything is not a problem.
Should you have any thoughts about beard growth, please leave a message below.